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HEALTH & WELLNESS PODCASTS

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YOU: The Owner’s Manual Podcast

Which Way is Life?

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Hot Topics

EP 60 - Room-by-Room Flu Prevention for Unwanted House Guests
Expert:Ken Redcross, MD
Concussion Mom: Preventing & Coping With Sports-Related Head Injuries
Expert:Jami Uretsky, CBFC
EP 103 - Bye Bye Mammograms? Rethinking Breast Cancer Screening
Expert:Nyjon Eccles, MD, PhD
Flu Vaccine for 2018-2019
Expert:Wendy Sue Swanson, MD

Healthy Living

Life After a Weight Loss Show
Expert:Tara Costa
How to Shop the Farmers Market
Expert:Amy Myrdal Miller, MS, RDN, FAND
Encore Episode: Keys to Living the Life of Your Dreams
Expert:Lillian McDermott, Life Coach
Transformative Power of Lifestyle Medicine
Expert:Dean Ornish, MD

Nutrition

Encore Episode: Holiday Eating: Make Smart Choices
Expert:Felicia Stoler, PhD
How to Shop the Farmers Market
Expert:Amy Myrdal Miller, MS, RDN, FAND

Stress

EP 64 - Trickle-Down Stress: How Your Lifestyle Impacts Your Kids
Expert:Mark Menolascino, MD
EP 104 - Live to 103! The Power of Medicinal Breathwork
Expert:Simon Cheng, Qigong Meditation Expert & Founder/CEO of Pique Tea Crystals

Pregnancy

EP 73 - Myths of Motherhood: What No One Is Talking About
Expert:Catherine Birndorf, MD
Embryo Adoption: A New Way to Create a Family
Expert:Katie Cline & Charis Boone, Founders of National Registry for Adoption
The Empowered Mama
Expert:Lisa Druxman, Fitness Entrepreneur & Author
Your Weight, Gynecology & Pregnancy
Expert:Kecia Gaither, MD

Fitness

Life After a Weight Loss Show
Expert:Tara Costa
"Remodeling" Your Body
Expert:Brian Parr, PhD

Cancer

EP 103 - Bye Bye Mammograms? Rethinking Breast Cancer Screening
Expert:Nyjon Eccles, MD, PhD
Encore Episode - The Cancer Revolution: Rethinking Cancer Diagnosis & Treatment
Expert:Leigh Erin Connealy, MD
EP 900B 6 Factors that Can Reduce Your Cancer Risk
Expert:Lorenzo Cohen, PhD & Alison Jefferies, MEd
The Neuroscientist Who Lost Her Mind
Expert:Barbara Lipska, PhD

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Featured Blogs

A Toolkit For When Other People's Anxiety Affects Us
Anxiety is a pervasive illness: studies show that spending time with people who are stressed or nervous can trigger our own anxiety through proximation. For Americans, the prospect of “spreading” anxiety may help explain why…
Written by Jess Walter
Painsomnia Is Real & Patients Can Prove It
It’s 12:43 AM and I am wide awake. Sharp pains shoot through my toes and fingers from nerve pain due to inflammation caused by my rheumatoid arthritis (RA). If only my legs would stop throbbing…
Written by Shelley Fritz
Healthy Twists on Tailgate Fare
Filling the tables at a tailgate with delicious dishes is a team effort, and you can always count on plenty of the typical hearty offerings fit for a linebacker. This season, add a little variety…
Written by Jennifer McGuire, MS, RD

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