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  • A Guide to Food Safety and Kitchen Clean Up
    An essential part of preparing a meal is making sure to use the proper food safety techniques. Without proper safety protocols your food can become contaminated and pass along foodborne illnesses to whomever eats or…
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  • Should You Ditch Your Fitness Trainer?
    According to the Bureau of Labor Statistics, there are approximately 338,000 personal trainers in The United States alone. Just like any other field, you have “rock stars” who are the real deal, some above-average people,…
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  • Fables & Facts on Misleading Mommy Mantras
    Bringing a child into the world can be a scary endeavor, and getting the health facts straight about what to consume (or avoid) during pregnancy and after the baby is born can be daunting. Contradicting…
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