Ovarian cancer. It’s not what any woman wants to hear as their diagnosis.

Because of its subtle symptoms and less than favorable (but climbing) survival rates, being told you have ovarian cancer can immediately feel hopeless. 

For those of us as who are care partners, the desire to help can only be matched by our frustrations of not being able to cure or “fix” our loved ones. We may feel less than productive. Even though we can’t wave a magic wand and fix what hurts those we love, there are incredibly positive and powerful ways we can give back and aid them, even throughout the darkest moments.

After my best friend received her diagnosis of ovarian cancer, she told me of the many gestures and acts of kindness from friends, coworkers, and neighbors that helped her the most. I’m blessed she shared them with me as it helped me better understand the most effective and positive ways to better care for her as well as others diagnosed with cancer after she was.

Over the years, several marketing gimmicks have brought to light “miracle pills” that supposedly help in melting away your fat. 

While the validity of such claims is unlikely, it is possible to lose weight with more natural and familiar ways.

Use the following strategies to burn fat without having to dabble in dubious pills and supplements.

Typically, when you hear PTSD (Post-Traumatic Stress Disorder), you may think of military veterans who experience vivid and often debilitating panic-inducing flashbacks of their time at war. 

With June 27th being National PTSD Awareness Day, a condition resulting in over 3 million cases in the U.S. annually, it's the perfect time to gain some clarity. 

Dr. Sanam Hafeez shares some common causes of post-traumatic stress disorder and how to cope.

Some of the best parts of summer are edible, however indulging in some of the season’s most popular foods at picnics, barbecues and on boardwalks can lead to double trouble when it comes to your health. 

It seems like everyone these days has some sort of sensitivity to food. Is it made up or a real phenomenon? 

The most popular foods of summer include ice cream, citrus fruits, red wine and cheese and we tend to overindulge in them especially during the summer because they are more readily available, and it seems like everyone else is eating them too.

Fitness experts have predicted that this year will see more people doing high-intensity interval training (HIIT) as more Americans are finding ways to get fit and healthy. 

But, for seniors, trying to do HIIT exercises can be a challenge as it involves bursts of high-intensity exercise, and the risks of sustaining an injury are greater with this type of workout. 

Moreover, overly intense forms of exercise may trigger an older adult's pre-existing medical conditions, such as arthritis, which is the leading cause of disability in the U.S. 

Though HIIT and other forms of rigorous exercise—long runs, stair climbs, and deadlifts—can potentially cause injury to older adults, there’s no reason why seniors should avoid working out altogether. According to the CDC, older adults need at least 2 hours and 30 minutes of moderate-intensity aerobic activity every week, and there are lots of ways to get fit without straining one’s joints or muscles or triggering arthritis symptoms. 

Here are a few gentle yet effective fitness routines to keep seniors active and happy.

The words "root canal treatment" successfully instill fear in the bravest of us, to a point where people might choose living with the pain instead of going through the procedure.

A root canal is a treatment used to repair and save a badly decayed or infected tooth. During this procedure, the nerve and pulp are removed and the dentist cleans and seals the inside of the tooth. Without root canal treatment, the tissue surrounding the tooth will become infected and abscesses may form.

Here are a few symptoms and situations where you may need a root canal treatment.

Eighty-seven percent of adults over 65 would prefer to stay at home as they age, aaccording to AARP. 

Modern technologies and improving assistance programs are helping older adults to "age in place" instead of transferring to an assisted living facility. 

Adults who stay at home into their golden years not only tend to be more content, but also maintain their cognitive health longer.

Sometimes it can be hard to explain why we do the things we do. 

It is common to experience stress, anxiety or frustration in our lifetime, but what we do to cope with these things matters the most. 

There are times where you may catch yourself biting your nails, picking at your skin, or even avoiding physical interactions due to germs. 

But how far is too far?

Trying to get any child to lay off the candy and brush their teeth can be a challenge.

Yet, for parents of children with special healthcare needs, it can be even more problematic as there are variables that put them at a higher risk for dental problems.

Who doesn’t love the summer? 

Most people enjoy being outside as soon as the weather breaks, spending long days under the hot sun. But, take heed if you head out for hours at a time. There are consequences when it comes to the amount of time your skin is exposed. 

Here are some common problems that many of us consistently experience each time summer rolls around.

Did you know that good oral health has been linked to your body’s overall health?

Most mineral deficiencies and diseases are usually complemented by oral symptoms.

The month of May is packed with several Mental Health Awareness themes of which “National Anxiety and Depression Awareness Week” is the biggest. 

Of these two conditions, anxiety disorders are the most common mental illness in the United States. According to the ADAA (Anxiety and Depression Association of America), anxiety disorders affect 40 million adults over the age of 18 or more than 18 percent of the population. 

Even though there are effective means of managing anxiety, only 36.9 percent of sufferers are actually doing something about it. In fact, it is not uncommon for those with an anxiety disorder to suffer from depression or someone with depression to suffer from anxiety.