From strict cleanses to hour-long meditation practices, all the wellness offerings available today can be confusing and oftentimes unobtainable.
How do you manage your health efforts in the context of career, family and personal lives?
Lauren Imparato, author of RETOX: Healthy Solutions for Real Life, explains that we too often take a guilt-based or self-deprivation approach to getting healthy. Her concept of retox (instead of detox) allows for adding healthy components into your life instead of taking other components away. This approach takes into consideration the "real" life you have and removes all that pressure to be perfect.
Ultimately, retox isn’t about changing who you are or denying life’s pleasures. It’s about tailoring sensible, scientifically-based health practices to the life you already live. It’s about working hard, playing harder, and renewing your balance and energy so you can do it all again.
Listen in as Lauren joins Dr. Taz to share more about her book, as well as the tools she provides (yoga, food, attitude) so you can achieve your healthiest self.
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RETOX: Healthy Solutions for Real Life