DrTAZ-New

EP 80 - Foods for Hormone Balancing

From the Show: Dr. Taz Show
Summary: Magdalena Wszelaki shares healthy cooking tips to balance hormones.
Air Date: 5/1/18
Duration: 32:41
Host: Dr. Taz
Guest Bio: Magdalena Wszelaki, Holistic Nutrition Coach
Magdalena WszelakiFounder of the popular Hormones Balance online community, holistic nutrition coach Magdalena Wszelaki knows the value of cooking for hormone balance firsthand. Developing hyperthyroidism and then Hashimoto's, adrenal fatigue and estrogen dominance propelled her to leave a high-pressured advertising career and develop a new way of eating that would repair and keep her hormones working smoothly.

Now symptom free, Magdalena shares her practical, proven knowledge so other women may benefit. In Cooking for Hormone Balance, she draws on current research to explain the essential role food plays in keeping our hormones in harmony and offers easy, flavorful recipes to help us eat our way to good health. She also offers clear, concise action plans for what to remove and add to our daily diet to regain hormonal balance, including guides for specific conditions.
  • Book Title: Cooking for Hormone Balance
  • Guest Facebook Account: www.facebook.com/Hormonesbalance
  • Guest Twitter Account: @hormonesbalance
EP 80 - Foods for Hormone Balancing
Magdalena Wszelaki learned firsthand that nutrition directly affects hormone health. Her personal battle with hyperthyroidism and Hashimoto’s disease led her to find an alternative treatment.

Now you can have the best healthy home and personal care products delivered to your door. Click on this link for a free $30 Mrs. Meyer’s Gift Set on your first order of $20 or more, go to Grove.co/wholehealth to claim your special offer! - sponsor


Today’s busy lifestyle takes its toll on your health. Minimize alcohol consumption as much as possible. Skip the coffee until you have something else in your stomach. When you travel, find lodging that has a kitchen so you can prepare your own food. Stick to protein, fat and fiber for breakfast.

Magdalena recommends three foods for hormonal balance.

  1. Freshly ground flaxseed. To be healthy, you need fiber to move toxins out of your bowels. Flaxseed is a natural phytoestrogen. It helps elevate estrogen.
  2. Cruciferous vegetables. Kale, collard greens, arugula, cabbage and Brussels sprouts support the liver, aiding the liver to process hormones. Three to four cups per day help eliminate hormonal issues.
  3. Liver. If you don’t like the taste of liver, you probably haven’t had it prepared well. Liver provides vitamins and minerals necessary to support hormone production.
Listen as Magdalena joins Dr. Taz to share how food can help or harm your hormone health, best foods for hormonal balance, and how seed rotation works.

Sponsor:
grove-collab-logoNow you can have the best healthy home and personal care products delivered to your door. Click on this link for a free $30 Mrs. Meyer’s Gift Set on your first order of $20 or more, go to Grove.co/wholehealth to claim your special offer!
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