Best Vitamins for Optimizing Your Exercise Efforts

From the Show: Health Radio
Summary: Find out what vitamins are best for exercise and if you need them.
Air Date: 4/7/16
Duration: 10
Host: Melanie Cole, MS
Guest Bio: Lorne David Opler, CSCS
Lorne Opler Lorne Opler has been a Certified Personal Trainer with the American Council on Exercise since 1997 and is a Certified Strength and Conditioning Coach through the National Strength and Conditioning Association. He has a Master's degree in Health Education from the University of Texas at Austin and is currently an instructor in the Fitness and Health Promotion program at Centennial College in Toronto, Ontario, where he teaches up-and-coming personal trainers

Best Vitamins for Optimizing Your Exercise Efforts
It's very easy to feel lost in the vitamin aisle.

Knowing which combination of supplements will help address your needs can be tricky. It helps to have an expert on hand to guide you.

Of course, you want to get the greatest benefit from your workouts, and you may want vitamins to help you reach your fitness goals. Do you actually need supplements, or will diet changes have the same effect?

Personal trainer Lorne Opler discusses what supplements you may need and how to determine if you actually need them to attain your exercise goals.


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