Your relationship with exercise is much better if you don’t think of it as something you have to do. Finding the joy in exercise makes it pleasure, not punishment.
If you can’t fit all of your exercise for the day into one sitting, take a few five-minute fitness breaks. It all adds up. Invite a friend to join you for longer activities like classes and walks.
Listen as Dr. Beth Frates joins Dr. Pamela Peeke to discuss finding the joy in fitness.
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