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Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole brings you the best tips from lifestyle and fitness experts, including guests from the American College of Sports Medicine.

LATEST EPISODE

Encore Episode: How to Apply for SSI Disability & Get It Right
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Encore Episode: How to Apply for SSI Disability & Get It Right

Expert : Mary Dale Walters, Senior Vice President of Allsup
Find out how to apply for Social Security disability and improve your chances for approval. ... read more

PAST EPISODES

Encore Episode: Are You Having a Panic Attack?
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Did you just have a panic attack or was it something else? No need to suffer quietly. ... read more
Back to School Eye Care
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Back to School Eye Care

Expert : Brian Boxer Wachler, MD
Are your child's eyes ready to go back to school? ... read more
Are You Spiking Anxiety in Your Kids?
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Are You Spiking Anxiety in Your Kids?

Expert : Mark Menolascino, MD
Are the stresses in your own life affecting your kids? ... read more
Encore Episode: Improve Your Memory
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Encore Episode: Improve Your Memory

Expert : Chester Santos, U.S. Memory Champion
Who couldn't use a memory tune-up? ... read more
Encore Episode: Financial Literacy & Retirement Planning
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No matter your age, it's time to start planning for retirement. ... read more
Encore Episode: How to Avoid Burnout During Peak Work Periods
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Find ways to break the stress at work. ... read more
Encore Episode: The Value of Wasting Time
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Wasting time is good for you! ... read more
How to Apply for SSI Disability & Get It Right
Audio
Download

How to Apply for SSI Disability & Get It Right

Expert : Mary Dale Walters, Senior Vice President of Allsup
Find out how to apply for Social Security disability and improve your chances for approval. ... read more
Are You Having a Panic Attack?
Audio
Download

Are You Having a Panic Attack?

Expert : Alex Dimitriu, MD
Did you just have a panic attack or was it something else? No need to suffer quietly. ... read more
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About Melanie

Melanie Cole, MS Melanie is a practicing exercise physiologist/ personal trainer with a client retention rate of 20+ years. Nearly unheard of in the world of personal trainers. Read more
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