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Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole brings you the best tips from lifestyle and fitness experts, including guests from the American College of Sports Medicine.

Improve Your Memory

From the Show: Life's Too Short
Summary: Who couldn't use a memory tune-up?
Air Date: 5/8/18
Duration: 12:47
Host: Melanie Cole, MS
Guest Bio: Chester Santos, U.S. Memory Champion
Chester SantosKnown simply as "The International Man of Memory," Chester Santos has left an impression on all corners of the earth. Through his ability to demonstrate extraordinary feats of the mind, as well as educate others to do the same, this U.S. Memory Champion is widely regarded to be one of the greatest memory experts in the world.

He is the author of the best-selling book, "Instant Memory Training for Success." His iPhone® application, “Steel Trap,” was featured by Apple and became an instant worldwide bestseller. He also writes articles on memory improvement for AskMen.com. His memory talents have been featured in numerous media outlets including the New York Times, Wall Street Journal, Washington Post, CNN, NBC, ABC and PBS.   

He currently lives in San Francisco.
  • Guest Facebook Account: www.facebook.com/TheInternationalManofMemory
  • Guest Twitter Account: @ChesterJSantos
How’s your memory? Does it need a little work?

The more you exercise your memory, the stronger your memory becomes.

One memory technique involves strong visualization attached to things you need to remember. You can create a story to help connect the things you want to remember. The less it makes sense, the more it sticks in your memory.

Listen as U.S. Memory Champion Chester Santos joins Melanie Cole, MS, to share how you can improve your memory.

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