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Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole brings you the best tips from lifestyle and fitness experts, including guests from the American College of Sports Medicine.

LATEST EPISODE

Encore Episode: Healthy Eats for Movie Goers
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Encore Episode: Healthy Eats for Movie Goers

Expert : Jacob Bustos, Chef & Author
Learn some healthy alternative snacks to take to the movies or on another outing. ... read more

PAST EPISODES

Encore Episode: How to Get the Most out of Your Apartment Gym
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It's time to take advantage of the apartment gym that's included in your lease. You can even use these tips for hotel gyms. ... read more
The Value of Wasting Time
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The Value of Wasting Time

Expert : Alan Lightman, PhD
Wasting time is good for you! ... read more
How to Avoid Burnout During Peak Work Periods
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Find ways to break the stress at work. ... read more
Improve Your Memory
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Improve Your Memory

Expert : Chester Santos, U.S. Memory Champion
Who couldn't use a memory tune-up? ... read more
3 "D" Health Hacks for Spring
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3 "D" Health Hacks for Spring

Expert : Ken Redcross, MD
Get your vitamin D, destress and declutter with these great spring tips. ... read more
Your Missing Beach Body
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Your Missing Beach Body

Expert : Brian Parr, PhD
Where did your beach body go? How do you get it back? ... read more
Financial Literacy & Retirement Planning
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Financial Literacy & Retirement Planning

Expert : Julie Jason, JD, LLM
No matter your age, it's time to start planning for retirement. ... read more
Encore Episode: Is Your Son Actually Lazy?
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Why doesn't your son seem motivated to do more? ... read more
Encore Episode: Plans for When Hunger Strikes
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Make smart food choices when life has other plans. ... read more

About Melanie

Melanie Cole, MS Melanie is a practicing exercise physiologist/ personal trainer with a client retention rate of 20+ years. Nearly unheard of in the world of personal trainers. Read more
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