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Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole brings you the best tips from lifestyle and fitness experts, including guests from the American College of Sports Medicine.

LATEST EPISODE

Encore Episode: The Value of Wasting Time
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Wasting time is good for you! ... read more

PAST EPISODES

How to Apply for SSI Disability & Get It Right
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How to Apply for SSI Disability & Get It Right

Expert : Mary Dale Walters, Senior Vice President of Allsup
Find out how to apply for Social Security disability and improve your chances for approval. ... read more
Are You Having a Panic Attack?
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Are You Having a Panic Attack?

Expert : Alex Dimitriu, MD
Did you just have a panic attack or was it something else? No need to suffer quietly. ... read more
Encore Episode: What's the Deal with Procrastination?
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What's behind procrastination and how can you get things done sooner? ... read more
Encore Episode: Summer Eye Health
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Encore Episode: Summer Eye Health

Expert : Justin Bazan, OD
Take care of your eyes as you enjoy the great outdoors. ... read more
Encore Episode: Your Missing Beach Body
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Where did your beach body go? How do you get it back? ... read more
Encore Episode: Olympic Athlete vs. Average Joe: Fitness & Nutrition
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What does it take to be more like an Olympian? ... read more
Encore Episode: So Long to Crutches & Scooters: A New Way to Get Around
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Recover from your lower leg injury without limiting your mobility. ... read more
Encore Episode: Healthy Eats for Movie Goers
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Encore Episode: Healthy Eats for Movie Goers

Expert : Jacob Bustos, Chef & Author
Learn some healthy alternative snacks to take to the movies or on another outing. ... read more
Encore Episode: How to Get the Most out of Your Apartment Gym
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It's time to take advantage of the apartment gym that's included in your lease. You can even use these tips for hotel gyms. ... read more

About Melanie

Melanie Cole, MS Melanie is a practicing exercise physiologist/ personal trainer with a client retention rate of 20+ years. Nearly unheard of in the world of personal trainers. Read more
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