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Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole brings you the best tips from lifestyle and fitness experts, including guests from the American College of Sports Medicine.

LATEST EPISODE

3 "D" Health Hacks for Spring
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3 "D" Health Hacks for Spring

Expert : Ken Redcross, MD
Get your vitamin D, destress and declutter with these great spring tips. ... read more

PAST EPISODES

Your Missing Beach Body
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Your Missing Beach Body

Expert : Brian Parr, PhD
Where did your beach body go? How do you get it back? ... read more
Financial Literacy & Retirement Planning
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Financial Literacy & Retirement Planning

Expert : Julie Jason, JD, LLM
No matter your age, it's time to start planning for retirement. ... read more
Encore Episode: Is Your Son Actually Lazy?
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Why doesn't your son seem motivated to do more? ... read more
Encore Episode: Plans for When Hunger Strikes
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Make smart food choices when life has other plans. ... read more
What's the Deal with Procrastination?
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What's the Deal with Procrastination?

Expert : Andrew Santella, Author
What's behind procrastination and how can you get things done sooner? ... read more
Encore Episode: Disaster Preparedness
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Encore Episode: Disaster Preparedness

Expert : Julie Martellini, PhD, MS
Prepare yourself and your family for potential disasters in your area. ... read more
Olympic Athlete vs. Average Joe: Fitness & Nutrition
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What does it take to be more like an Olympian? ... read more
How to Get the Most out of Your Apartment Gym
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How to Get the Most out of Your Apartment Gym

Expert : Christopher Berger, PhD
It's time to take advantage of the apartment gym that's included in your lease. You can even use these tips for hotel gyms. ... read more
So Long to Crutches & Scooters: A New Way to Get Around
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Recover from your lower leg injury without limiting your mobility. ... read more

About Melanie

Melanie Cole, MS Melanie is a practicing exercise physiologist/ personal trainer with a client retention rate of 20+ years. Nearly unheard of in the world of personal trainers. Read more
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