mindful-medicine
Articulate, passionate and humorous, Dr. Holly Lucille breaks down the myths and misconceptions about health and health related topics.

LATEST EPISODE

Staying Fit & Active During A Pandemic
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With all these lockdowns and businesses being closed, it's been difficult to stay fit during the pandemic, especially if going to the gym is part of your wellness routine. ... read more

PAST EPISODES

Live True: A Mindfulness Guide to Authenticity
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Have you ever been around someone just so genuine? They're in their body, they know who they are all of the time, and they just radiate this vibe. Well, today we are talking all about authenticity, with our guest Ora Nadrich. ... read more
Biohacking Your Brain & COVID Long Haulers
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Biohacking Your Brain & COVID Long Haulers

Expert : Dr. Kristen Willeumier

 Kristen Willeumier, PhD, is a renowned neuroscientist with extensive research expertise in brain function, injury, and disorders.

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Finding Gratitude and Hope in Trauma
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How are you doing? It's a pretty heavy question to ask someone these days given the state of the world. Well, our guest today has an incredible story to share and loss, trauma, and resiliency.

 

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Working from Home: Mastering the Art of Sitting at Your Computer
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Working from home is more popular and possible than ever because of the COVID-19 pandemic. But whether you were doing it before or forced to because of the virus, you're probably hunched over your laptop right now reading this with a sore back. ... read more
Managing Stress in an Ayurvedic Way
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Managing Stress in an Ayurvedic Way

Expert : Dr. Avanti Kumar-Singh
Stress is so pervasive right now, even if we don't see it. Not only are there the obvious stressors of the pandemic but daily, passive ones as well. ... read more
Harness the Healing Power of Nature and Travel the Road to Forgiveness
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Today we're talking all about forgiveness. In order to heal you must be willing to feel. The good, the bad, and all the experiences you encounter. ... read more
A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life
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There is no better time than during this pandemic to get into mindfulness and meditation. Maybe it's a few minutes before you start your day or a moment of calm in the afternoon. ... read more
Staying Mentally Fit During Quarantine
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Remember when we all thought quarantine was going to last 2 weeks? A month, tops? Well, as we enter a winter still in some form of quarantine, we're talking about how to stay mentally fit during this ongoing pandemic. 

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How To Avoid Burnout At Your New Home Office
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Almost a year into this pandemic now and a good chunk of us are still working from home. In fact, we may never go back to an office. 

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About Dr. Holly

Dr. Holly Lucille, ND, RN, is a nationally recognized and licensed naturopathic doctor, educator, natural products consultant, and television and radio host. She is also the author of several books including Creating and Maintaining Balance: A Women’s Guide to Safe, Natural, Hormone Health and The Healing Power of Trauma Comfrey.

An acclaimed expert in the field of integrative medicine, Dr. Lucille lectures throughout the nation on a variety of natural health topics. Her appearances include national media programs and networks such as Dr. Oz, The Doctors, Lifetime and the Discovery Health Channel.

Dr. Lucille believes in the science, art and mystery of healing and has a heartfelt passion for the individual wellness of all people. Built on this foundational belief, she uses the magnificence of multiple media platforms to truly make a difference and empower people to heal. Her private practice in Los Angeles, Healing from Within Healthcare, focuses on comprehensive naturopathic medicine and individualized care.

In her “off time” Holly enjoys being with her family (two- and four-legged) playing the bass guitar, coaching crossfit, tending to her hydroponic garden, and riding motorcycles.

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