Curcumin, the main spice found in turmeric, is a spice that is grown in tropical regions of Asia and has been used as an herbal remedy for over 4,000 years.
Curcumin has been getting a lot of attention over the past few years because of the amazing health benefits it possesses.
Some of the notable benefits from curcumin are that it heals inflammation, increases your antioxidant levels, boosts your brain health, helps fight depression, lowers your heart disease risk, can help prevent cancer, and can help prevent Alzheimer's.
How do you know which curcumin supplement to take?
Holly Lucille, ND, RN, joins Melanie Cole, MS, to discuss curcumin supplements and which ones work the best.