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Get -- and stay -- in the best shape of your life with the latest tips and trends from top fitness pros. Brought to you by the publishers of Muscle & Performance, Talk Fitness Today delivers strategies to help you take your workout to the next level. Plus, you’ll get the intel on nutrition and sports supplements to maximize your results. Tune in, train smarter!

LATEST EPISODE

Fitness Rx: The Exercise Prescription
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Could you benefit from an exercise prescription? ... read more

PAST EPISODES

Just Move! A New Approach to Fitness After 50
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An inspirational speaker, author, and former Wall Street rainmaker, Jim Owen was 70 when he decided he had to get fit. Now, he's helping others do the same. ... read more
Back to School, Back to ME
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Back to School, Back to ME

Expert : Chris & Heidi Powell
If you've fallen out of your routine or are new to exercise, having a little time to yourself can get you on the right track to health and fitness. ... read more
The Mental & Emotional Side of Physical Transformation
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Drew Manning expected physical challenges in his "fit-to-fat-to-fit" experiment. What he wasn't prepared for were the mental and emotional struggles he faced. ... read more
Benefits of the Keto Diet
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Benefits of the Keto Diet

Expert : Drew Manning
Through the restriction of carbohydrates, the keto diet re-programs your metabolism to burn fat stores for fuel rather than using the glycogen stored in your muscles. ... read more
NFL Combine Conditioning: Train Like a Pro
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NFL Combine Conditioning: Train Like a Pro

Expert : Kevin Dunn, Owner & CEO of TEST Football Academy
Have you ever wondered what it would be like to train like a professional football player? ... read more
5 Ways to Jump Start Your Beach Body Workout
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5 Ways to Jump Start Your Beach Body Workout

Expert : Kenta Seki, Celebrity Trainer
It doesn't need to be summer for you to want to have a "beach body." ... read more
Gender Differences in Strength Training
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Gender Differences in Strength Training

Expert : Lee Boyce, Strength Coach
Do women and men need to train differently when it comes to building strength? ... read more

About Lisa

Lisa Davis, MPH
Lisa is an experienced radio personality with a quick wit who has interviewed hundreds of internationally renowned doctors, dietitians, athletes, and celebrities. She brings enthusiasm and personal experiences to every show. Lisa has a show on NPR and is co-host of Naturally Savvy Radio on RadioMD and also the co-host of the podcast, The 10 Minute Marketer. She was a regular contributor to Carol Alt’s national health TV show on FOX News Channel. Lisa has developed many radio and TV shows as well as the video shorts, What’s Hot in Health with Lisa Davis, seen here on RadioMD and Naturallysavvy.com.


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