With the rise in food allergies or sensitivities in both children and adults, it may seem overwhelming to find recipes that are safe for your entire family.
Heather Christo's book, Pure Delicious: 150 Allergy-Free Recipes for Everyday and Entertaining, is a collection of family-friendly recipes that eliminate the need to make multiple meals. Everyone can enjoy every single dish, because all are free of the major allergy triggers.
Recipes are made entirely without dairy, soy, nuts, peanuts, gluten, seafood, cane sugar, or eggs.
The book also contains an eight-week elimination diet to help you identify allergens and a game plan for transitioning to a cleaner, safer way of eating that is kid-tested and parent-approved.
Listen as Heather joins host Lisa Davis to share why she decided to write the book, how the elimination diet works, and some of her favorite recipe ingredients and recipes.
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Pure Delicious: 150 Allergy-Free Recipes for Everyday and Entertaining