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What Does It Mean to Have a Grain Brain?

From the Show: Talk Healthy Today
Summary: What does it mean to have a "grain brain"? Dr. David Perlmutter has the answer. 
Air Date: 12/26/17
Duration: 38:16
Host: Lisa Davis, MPH
Guest Bio: David Perlmutter, MD, FACN, ABIHM
David-Perlmutter1David Perlmutter, MD, FACN, ABIHM, is a Board-Certified Neurologist and Fellow of the American College of Nutrition who specializes in preventative medicine and neurology.

He is recognized internationally as a leader in the field of nutritional influences in neurological disorders. Dr. Perlmutter has contributed extensively to the world medical literature with publications appearing in such journals as The Journal of Neurosurgery, The Southern Medical Journal, Journal of Applied Nutrition, and Archives of Neurology.

He is the author of the international bestsellers Grain Brain, Grain Brain Cookbook, Brain Maker and his recent book, Grain Brain Whole Life Plan. He’s appeared on Fox, Dr. Oz, Today Show and more…

Dr. Perlmutter is currently doing a national challenge with the 700 club where over 18,000 people signed up for the challenge losing over 3.5 tons of weight so far.
  • Book Title: Grain Brain Whole Life Plan
  • Guest Facebook Account: https://www.facebook.com/DavidPerlmutterMd
  • Guest Twitter Account: @DavidPerlmutter
What Does It Mean to Have a Grain Brain?
With more than a million copies sold worldwide, Dr. David Perlmutter's books have changed many lives.

Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation.

Science-based and highly accessible, THE GRAIN BRAIN WHOLE LIFE PLAN expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome.

Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, the book shows how to live happily and healthily ever after.

Listen in to this informative interview for more information.

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