If cellular changes are found soon enough 90% of chronic illness is preventable. Proven strategies include advanced biomarker testing, evidence-based diet and supplements, intelligent self-care and the right healthcare providers, when needed. Dr. Charles Bens and Prof. Aubrey Mast help guide progressive individuals and organizations alone this health improvement journey on their weekly podcast Healing Trends with Doctor Bens.


Stress and Its Relationship to Shingles
Shingles are an infection caused by the same virus that causes chickenpox. ... read more


2021: The Year in Review
Today we're looking back at our year of episodes, and saying goodbye to our beloved co-host Aubrey! ... read more
All of us are tired of the COVID-19 pandemic, now heading into its 2nd full year. ... read more
97% of all people who try to lose weight fail, and eventually gain back all the weight they may have made progress on. ... read more
What is happening to our health freedom? Ignorance, greed, and power.

... read more
It's quite a loaded question as we head into a few weeks of gathering and decadent overeating. ... read more
We've been an immune-suppressed country long before the pandemic, with our poor diets and sedentary lifestyles.
... read more
If there's any good thing about COVID, it's that more people are paying attention to their health. So it's a great opportunity to talk about eating healthier!

People are always saying I don't have time, I need something fast, I'm too busy to cook! But we all know that's not true. ... read more
This is a painful topic because too many people cannot afford to be healthy in this country. ... read more
We're always told to listen to our bodies, but most aren't listening. ... read more
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About Charles

Charles Bens, Ph.D. is the founder of Healthy at Work, a wellness company helping employees to become healthier following the principles of Functional Medicine. This science-based, natural approach to the prevention and reversal of chronic disease is safer, more effective and less expensive than any other health improvement program available. Charles Bens is an internationally recognized author, speaker and consultant specializing in the fields of organizational improvement and workplace wellness. His creative publications and presentations have garnered praise in the form of Man of the Year recognition in the U.S. and Canada, commendation from the President of the United States and speaking engagements worldwide, including a United Nations Habitat Conference in Istanbul. He is one of the top-rated speakers for Vistage International, the largest CEO organization in the world. Recently Dr. Bens was named the Vail Visiting Professor for the Ottawa Regional Cancer Centre. He has written nine books and over three hundred articles, many of which have been translated into other languages. He has also written and taught three university courses. His clients have included Citigroup, Sarasota Hospital, Long Island University School of Pharmacy, Florida Department of Justice, Volunteers of America, Barnes Healthcare and Fysical Therapy & Balance Centers. His workshops are typically rated 5.0 out of a possible 5.0. Here are a few participant comments.
  • “This is by far the best workshop I have ever attended, better than one by Dr. Andrew Weil”.
  • “He (Dr. Bens) is able to explain very complicated issues in a very simple way. He is a magnificent lecturer. It is no exaggeration to say that many of the listeners were just enraptured by him”.
  • “Oh, my word, this Dr. Bens was so informative. I think my mouth hung open for most of it with information I had never heard before. This was a great seminar”.

About Aubrey

Aubrey Mast is a Nutrition, Lifestyle and Health Promotion Professor, Holistic Health and Life Coach, Herbalist, and Personal Chef with over thirteen years of experience. She specializes in using mind-body-medicine, holistic modalities, and nutritional strategies to help individuals achieve vitality.

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