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HER . . . mind, body, and life. The naked bottom-line truth about all things women including body, mind, wellness, sex, relationships, aging, beauty and all things important to... HER.

LATEST EPISODE

A New Way to Burn Calories at Your Desk
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People have been trying for ages to make sitting at a desk for 8 hours a day healthier. Sitting on a ball, treadmill desks, standing desks, and more. Well, now there is another option: the FluidStance.



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PAST EPISODES

As soon as we're born we begin to age. Then why are we in this country taught to avoid and resent aging from a young age? ... read more
How We Really Burn Calories, Lose Weight and Stay Healthy
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We burn 2,000 calories a day. And if we exercise and cut carbs, we’ll lose more weight. Right? Wrong. ... read more
Have you had enough of this pandemic already?! Over a year of our lives lost or on hold, just like that. ... read more
Mind Thief: The Story of Alzheimer's
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Can an active lifestyle ward off Alzheimer's? That was the focus of our guest's latest article in the Wall Street Journal. ... read more
Making Dating Safe and Fun in a COVID World
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Is it mission impossible to date in a COVID world? Our guest today says ABSOLUTELY NOT! ... read more
Breaking Bones: A Woman’s Orthopedic Surgeon’s Journey
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Dr. Nancy Yen Shipley is passionate about sharing her path to medicine with others, in particular our next generation of future physicians. ... read more
A Few Good Women: Female Marines Leading Change
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A Few Good Women: Female Marines Leading Change

Expert : Major Sharon Anne Hyland Sisbarro

The Marine Women’s Initiative Team (WIT) which is a grassroots effort to identify barriers and advocate for policy changes to improve the recruitment, retention, and advancement of female Marines.

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High Heals: How Two Women Found Their Footing in the Medical Cannabis Industry
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We're diving into a whole new topic here on the HER Podcast today: medical cannabis. ... read more
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About Dr. Pam

Pamela Peeke, MD, MPH, FACP
Dr. Pamela Peeke is an internationally recognized expert, physician, scientist and author in the fields of nutrition, stress, fitness and public health. On stage or in front of a camera, she combines her trademark energy, wit and humor with the latest scientific data to motivate and educate audiences of all ages to transform themselves for healthy living. More info at DrPeeke.com.


Facebook: https://www.facebook.com/PamPeekeMD
Twitter: @PamPeekeMD