Articulate, passionate and humorous, Dr. Holly Lucille breaks down the myths and misconceptions about health and health related topics.

How to Reduce Holiday Burnout and Festive Anxiety

From the Show: Mindful Medicine
Summary: The most wonderful time of the year can also be the most stressful. Get tips for reducing holiday burnout.
Air Date: 12/3/19
Duration: 14:01
Host: Holly Lucille, RN, ND
Guest Bio: Jennifer Marcenelle, MBA, BSN, RN, HNB-BC
Jennifer Marcenelle Headshot NewJennifer Marcenelle, MBA, BSN, RN, HNB-BC, is a Board-Certified Holistic Registered Nurse with over 30 years of experience in the medical industry. She currently holds degrees in nursing and business, with a specialization in Holistic Healing for burnout. As an energy medicine practitioner and the Founder and CEO of Burn Bright Today, she helps people improve mental wellness and recover from burnout and other challenges. A certified Gemstone and Diamond Therapy Practitioner, Marcenelle has dedicated her career to helping people move from Burning Out to Burning Bright.
  • Guest Facebook Account: https://www.facebook.com/BurnBrightToday/
  • Guest Twitter Account: @BurnBrightToday
How to Reduce Holiday Burnout and Festive Anxiety
More so than ever before, people give too much of themselves and have issues receiving help from others.

We absorb the negative energy and anxiety of the people around us and our internal energy is dampened. This leads to stress, anxiety, and eventually, burnout.

The stress of the holidays only exacerbates this. A time that should be joyful winds up being more stressful than it should be. Jennifer Marcenelle, MBA, BSN, RN, HNB-BC, shares tips for how to care for your mind and restore your energy at home during the holiday season through meditation, better sleep habits, limiting exposure to electromagnetic radiation, and healing crystals.

Listen as Jennifer joins Dr. Holly Lucille to discuss holiday burnout.