If you could wave a magic wand right now and have your relationship with food and your body be exactly how you want it to be, what would that look like? What would that feel like? What would you notice in your surroundings?
When we go into that subject matter, we're asking people to envision something for themselves and connect to their values. This is the mission behind a brand new intuitive eating app.
Bentley Adams is a mission-oriented, three-time health entrepreneur. His latest venture is the wellness & nutrition app Way.
Bentley joins Dr. Holly today to talk about Way, shame, reevaluating your relationship with the way you eat, and finding peace with food.