Boost Your Metabolism with Exercise

From the Show: Train Your Body
Summary: Don't let a slow metabolism slow you down. Boost your fat-burning capabilities with our Conditioning 101.
Air Date: 6/4/13
Duration: 10
Host: Melanie Cole, MS
Guest Bio: Len Kravitz, PhD
kravitzLen Kravitz, PhD, is the program coordinator of exercise science and a researcher at the University of New Mexico, Albuquerque, where he won the Outstanding Teacher of the Year award. Len was recently honored with the 2009 Canadian Fitness Professional Specialty Presenter of the Year award and chosen as the American Council on Exercise 2006 Fitness Educator of the Year. He has also received the prestigious Can-Fit-Pro Lifetime Achievement Award.
Boost Your Metabolism with Exercise
Do you feel sluggish? Lethargic? Like you just can't get off your couch?

It might be your metabolism.

You hear about it in the media all the time. But do you really know what your metabolism is and how it impacts your energy level?

Special guest, Dr. Len Kravitz, shares the best ways to increase your metabolism with exercise conditioning. He also tells you which exercises will really have a dramatic effect on your energy level and help you to feel the best you can.